The Hidden Beliefs Affecting Your Relationships

I'm going to show you two ways to transform your relationships at a deep level — using the Belief Shifting method.

There are two approaches that work very well:

First approach

We identify a belief we have about ourselves that is generating the relationship problem.

Try this now:

Close your eyes and think of a problem you are experiencing with a particular person.

Then ask yourself:

What do I believe about myself that's causing me to experience this problem?

Simply notice the first thing that comes up when you ask the question — this will be a belief you have about yourself.

It could be something like:

• I'm not lovable
• I'm not understood
• I'm not good enough

Once you've identified the belief, clear it using the Belief Shifting method and watch the pattern it was creating begin to drop away.

Second approach

Close your eyes and think of a problem you are experiencing with a particular person.

Then ask yourself:

What do I believe about this person?

Again, notice the first thing that comes up — this will be a belief you have about them.

It could be something like:

• They don't care about me
• They are trying to control me
• They don't understand me

Now clear the belief using the Belief Shifting method and watch how your reactions to this person change.